What you should do after 30

March 28, 2017

After thirty it's time to establish or strengthen habits that will lay the foundation for personal and professional success for the rest of your life.

Quit Smoking

Of course, you will not be able to compensate for the damage caused to the body. However, studies show that those who get rid of this habit before age 40, the risk of mortality is 90% lower than that of smokers

Go to bed and get up at the same time

Naturally, on weekends you want to sleep off all week, but still it's better to lie down every day and get up at about the same time.
If you sleep longer than usual for only a few days, you can knock down the body's biological clock. Then you will start to get tired later, later go to bed and, consequently, later get up. To avoid such disturbances in the sleep cycle, try to follow the regime.

Regularly play sports

After 35 years, we begin to lose muscle mass, so playing sports at this time is especially important. The main thing is to find the kind of sport that gives you pleasure, otherwise you are unlikely to practice regularly.

Keep a journal

If you are used to keeping everything in yourself, keeping a diary may seem difficult. But, fixing thoughts and experiences on paper, you can better cope with stressful situations, in addition, in a few years it will be very interesting to reread your records.

Start saving money

You may feel that you are still a long way from your old age, but the sooner you start to postpone, the larger the amount will accumulate. Especially if you make it a habit to save money beforehand, then you will more likely stick to it further.

Start to realize your dream

Do not delay your goals and dreams for later. Think about what you want. To buy a house? Have children? To write a book? Choose one goal. Imagine what you could do during the year to get close to it, make a plan and start acting

Learn to rejoice at what you have

When you are happy with what you have, life seems happier. This is confirmed by psychologists. In their opinion, gratitude increases the feeling of happiness and reduces negative emotions. Therefore, it is so important to remember what we are thankful for life. TV presenter Oprah Winfrey, for example, has been writing a thank-you diary for many years. try also you.

Stop thinking that you should please everyone.

Do not waste time and energy on maintaining relationships with those who do not appreciate you. You can never please everyone. This does not mean that you need to become a hermit. Perhaps it's worth simply reducing the number of friends in social networks and spending more time with those who make you happy.

Stop comparing yourself to others

Constantly looking at others, you will not achieve anything yourself. Stop quarreling yourself and compare your successes with strangers. It is better to think what you want to achieve and what you need to do for this.

Forgive yourself for your mistakes

Everyone is mistaken. Do not focus on past failures - take a lesson from them, release them and move on.

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